商品描述

魚油

Foreword

Speak of deep sea fish oil how is started being considered as health food by people, have to return to Su to scientist's class(Bang) and wear a cypress space(Dyerberg) in 1971 A.D., at well-known probe medical science magazine(Lancet) up announce Eskimo concerning space Ling island to contract the ratio of cardiovascular disease more ordinary people are low, mainly is take with them in normal times in great quantities contain abundant"rice in Europe add three polyunsaturated fatty acidss(Ω -3)" of deep sea fish relevant, these Eskimo everyday Ω taken by in the food-3 oils aring sour is about 7 grams, and ordinary people in normal times food Ω -3 oils take quantity sourly not go to 0.1 gram high out many, scientist hence start delving into Ω -3 oils are sour to the physiology effect of human bodies.

The legend of Eskimo

Many people have to notice probably, North Pole in snow and icebound, Eskimo whether almost opportunity to have no eat to various diverse vegetable and fruit, on the contrary, they absorb mostly source with the animality food of the high fat and the high egg white, but do you know, they seldom get cardiovascular disease, why their ability with abundant resources?

Deep sea fish the magic of the oil

Answer's lying in their fish most parts eaten is deep sea fish, as the food like the salmon Qing fish, they are the fat sources of Eskimos, all enriching to contain deep sea fish oil, in this kind of fish oil rich contain the fatty acids of omega-3, this kind of fatty acids is mainly divided into the EPA and DHA two major type, all of both is long chain of diverse not satisfied match fatty acids, the scientist has already confirmed, these two kinds of ingredients in addition to being the main ingredient which constitutes a meninges fat, should add much for the pregnant woman and the kid going to of Jian brain the outside of the result, also have various anti- inflammations and reduce the health care effect of cardiovascular disease, among them more with the health care of cardiovascular system most is notable.

The function of fatty acidses omega-3s lies in the formation that it can repress a prostaglandin, the prostaglandin is a kind of hormone of part, it can cause inflammation, breaking artery, joint, even the Cu deliver a cancer cell development, the function of omega-3, is the prostaglandin for carrying on of the omega-6 that can replace a surfeit is born, then turning down the physiology that excessive prostaglandin causes to break

EPA

Eicosapentaenoic acid

Chemical formula：C20H30O2

Structure type：

DHA

Docosahexaenoic acid

Chemical formula：C22H32O2.

Structure type：

Fatty acids

1. The main composing cent of grease.

2. Have C-C-C-C----------The chemistry structure of the COOH.

3. Natural boundary fatty acids much is even number carbon, as 4, 6, 8, 10, …, 18, 20, 22, ….

4. Carbon and carbon atom, as is all single key(C-C-C-C-, , , ), be called saturated fatty acids

General animality fat, in addition to fish oil, contain more and saturated fatty acids.

5. Carbon and carbon atom, if bring a pair of keys(C-C-C=C), be called unsaturated fatty acid sour.

(1)Bring a double key, be called unit unsaturated fatty acid sour, if the oil is sour

(2) Bring two double keys, be called a pair of dollars unsaturated fatty acids sour

(3) EPA for bring fatty acids of having five double keys

(4) DHA for bring fatty acids of having six double keys

※ General two above double the unsaturated fatty acid of the keys is sour, knowing together as polyunsaturated fatty acids.

※ General plant oil, in addition to coconut oil, contain more unsaturated fatty acid sour.

6.The fatty acids

(1) Linoleic acid(essential fatty acids)

(2) Linolenic acid(essential fatty acids)

(3) EPA

(4) DHA

7.The fatty acids is in the human body can through

(1) The carbon chain lengthens or cuts short

Then the carbon atomicity increases or reduces

(2)The double key number increases or reduces

Then not the saturation increases or reduces gradually

→This 2 kinds metabolize process, changing into another fatty acids.

8. The metabolism of fatty acids, only at together the n clan(or w clan) can change with each other, the of different clan can't change with each other.

Past theoretically, the human body can be synthesized EPA and DHA by time flaxen oil sour etc. fatty acidses n-3s.

※ EPA and DHA

Mainly containing fish in the deep sea is particularly the fish scale is flickering to give out light, fish body the back is blue

Fish, as:Fei, Qing, fish with, Wei, sardine, mackerel pike's etc. is many oil cent fishes,

By the body meat in the its head(particularly the eye enrich fat) through extract, condense, take off a color and take off smelly, refine

And get.

Fish oil isn't a cod-liver oil

The fish oil is the extract of deep sea fish fat, belonging to grease;The source of cod-liver oil is the liver of fish, the main ingredient is a vitamin AN and vitamin D, having a helpful skeleton growth and preventing dry eye disease from etc. effect.Eat fish oil not beneficial more, the cod-liver oil ate to have another, will also increase the liver, kidney additional burden, causing poisoned phenomenon.

As for the cod-liver oil is an oil to dissolve sexual vitamin, mostly the product of vitamin A Wei, vitamin D, have already increased vitamin E as well, suggest generally a day 1.The people of balanced diet, not necessarily need to be added.

The fish oil is the amount of of cod-liver oil to eat( usually is a day 1), influencing smaller, present the effect of fish oil at most and not easily, if the cod-liver oil be the amount of of fish oil to eat( usually is a day 6), then influencing rather greatly, because the oil dissolves a sexual vitamin long-term big measure of take will cause to hoard inside body, eject and have poisoned phenomenon not easily.

Reveal, the fish oil refined from the fish body after all of material.

Therefore, as long as"eat fish more in normal times, is particularly deep sea fish, is the best health food."

The fish oil differs from:

1.Cod-liver oil:

In order to extract from the oil of the liver of fish, enrich to contain vitamin A, D.

2.Sha Xi(Squalene):

In order to extract the oil of the liver from the deep sea shark, the city sells a mistake to often be called fish oil.

※ The main effect of EPA and DHA

 Reduce blood cholesterol and three sour glycerin esters, improve blood pressure condition, repress blood platelets to solidify

And repress the formation that the blood bolts, so can prevent myocardial infarction or brain blood from bolting waiting for the disease of circulating machine.

 The DHA can even pass a brain and see retina natural cover directly, for maintain and raise brain cell

Vitality, promote memory, learn an ability and maintain normal eyesight function, excepted, have a special important role towards easing allergy and inflammation and improving an immunity ability waiting for aspect, also.

Fish oil isn't a medicine

Because the fish oil has the function of this aspect, many people eat fish oil to be a patent medicine thing treatment, think so will control the condition of cardiovascular disease, and don't need to go for a doctor.This kind of idea is false, because the pure blood function of fish oil, can only prevent cholesterol from piling up excessive;Once the blood vessel stops, perhaps the blood pressure go up, even after contracting a heart attack, cerebral paralysis, the light is been irremediable by fish oil.

Fish oil, and can't eat much

The fish oil is also 1 kind of grease, belonging to the food of high calories, taking appropraitely, surely beneficial.But ate to have another to be equal to drink oil, the nature could not helped to deliver fat, will also cause a fatty liver;And take over a long period of time, will make the blood platelets number reduce, making Ning blood time prolong.So, eating the fish oil should according to personal constitution, condition and the health condition, take under the doctor's designation for proper.There is also a kind of very important idea besides, that is to take fish oil, still keeping needing to match with the adjustment of food, for example reduce other animality greases to take with increasing fiber food, can develop the biggest benefit.

Deep sea fish the effect of the oil:

Have already known to have to the effect of taking the DHA/EPA currently:

Clinical up, rice in Europe adds three(Ω -3) polyunsaturated fatty acids the most main physiology function is cholesterol-lowering Fang and repress inflammation reaction of result.

1.   Keep young to activate elastic artery.

2.   Reduce cholesterol and triglyceride.(clearance blood fat)

3.   Improve typeII diabetes, reduce nose insulin don't bear to be subjected to a disease(intolerance).

4.   The anti- blood bolts, dilution blood, decrease stroke and myocardial infarction chance.

5.   Resist cancer.

6.   Pregnant woman's adding with less than 4 years old child can increase kid's intelligence.

7.   The old people decelerate eyesight and intelligence aging.

8.   The deceleration of autoimmune inflammation condition of illness.(as asthma, rheumatism arthritis, the rheumatism kidney disease, erythema lupus)

9.   Because the fish oil has diverse not satisfied match fatty acids, so be very easily oxidized and produce harmful of lead oxide, so add the fish oil should add vitamin E in the meantime to moderate the injury of free radicals, and get the person of hemophilia or Ning blood obstacle, also isn't suitable for to eat fish oil, in order to prevent occurrence Ning blood function shortage.

10. And deep sea fish oil and general cod-liver oil are different, the former adds fatty acidses omega-3s, and then then add vitamin AN and D.Should notice to recognize while making choice of purchase clear.